About Juli
Juli Johnson is a licensed professional counselor in Tennessee who helps people facing anxiety, stress, and a range of personal challenges. She works with adults on concerns such as family conflict, trauma and abuse, anger, mood concerns like bipolar disorder, and problems with addiction and relationships. Juli emphasizes practical steps and steady support when life feels overwhelming.
She sees people as the experts on their own stories and builds on each person’s strengths.
Background and approach
Sessions focus on clear goals and small changes that add up over time. Juli listens closely and helps people name patterns, try new responses, and practice skills between meetings. Her work draws on client-centered ideas that keep the person’s needs front and center.
She also uses cognitive behavioral techniques to spot unhelpful thoughts and try different behaviors. Mindfulness practices and solution-focused strategies are woven in to help with stress, anxiety, and coping with life transitions. With nine years of experience, Juli has supported people through grief, parenting strain, self-esteem struggles, ADHD-related concerns, and issues like abandonment or attachment wounds.
She offers a calm, practical approach and aims to make sessions understandable and useful. People choose her for steady guidance when they need to manage symptoms, mend communication, or make lasting changes. Juli helps set realistic steps and checks in on progress so clients can move forward at a manageable pace.
How Juli’s Approaches Translate Online
Client-Centered Therapy focuses on the person’s own goals and experiences and puts their voice at the center of sessions. Online this means conversations are shaped by what matters most to the client and the therapist follows the client’s pace and priorities.Cognitive Behavioral Therapy, or CBT, helps people notice thoughts that feed anxiety or low mood and try different responses. In online sessions clients might work on real-life examples, practice short exercises between meetings, and track small behavior changes over time.
Finding the right approach is part of the work together. Juli will collaborate with each person to decide which methods suit their needs, goals, and preferences and will adjust the plan as progress is seen.
Online therapy offers flexible ways to connect including video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues, phone sessions can be easier when bandwidth is limited, live chat supports brief check-ins, and messaging lets people share updates or get short support between sessions. These options make it easier to fit therapy into busy days and to continue work consistently when schedules change.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Bipolar disorder
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Stress, Anxiety
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Tennessee
- Languages
- English
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