About Judy
Judy Khoury is a counsellor with seven years of professional experience in the United Kingdom. She helps people who are coping with stress and anxiety, trauma and abuse, grief and loss, and depression. Her approach is calm and respectful, aimed at helping people take practical steps toward feeling better.
She adapts conversations and plans to each person's situation. Sessions focus on what matters most to the client and on workable strategies for everyday life.
Background and approach
Judy aims to be sensitive and compassionate while helping clients explore their feelings and options. Her work also covers relationship concerns, family issues, self-esteem, and compassion fatigue. Judy listens for the impact of past experiences such as abandonment, attachment difficulties, adoption or foster care experiences, and domestic violence.
She can address a wide range of related struggles including codependency and communication problems. Clients may bring issues linked to health and caregiving, such as cancer, caregiver stress, or drug and alcohol difficulties. She also supports people dealing with body image, eating-related issues, and changes after separation or divorce.
Conversations are practical and grounded, with a focus on next steps. Sessions are offered in English and Arabic, and Judy accepts international clients. She works online using video calls, phone sessions, live chat, or text-based messaging.
Getting started involves a short matching questionnaire and scheduling according to availability.
Approaches that support online working and everyday life
Judy uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasises talking through problems and building coping strategies to manage anxiety and daily stress; this helps people identify triggers and try small, achievable steps. Another way of working concentrates on processing past hurt and trauma through careful, paced conversation, which can reduce the hold of painful memories and support healthier responses.Finding the right approach is a collaborative process. Judy will talk with each person about their goals and preferences, and together they will try methods that fit the individual. The plan can change as needs evolve, so clients help shape what happens in sessions.
Online therapy makes these approaches easier to access. Video calls allow a fuller face-to-face conversation, while phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or need more flexible timing. These options make it simpler to fit therapy around work, travel, or caring responsibilities, while still focusing on steady progress.
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What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Languages
- English, Arabic
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