About Judith
Judith Ramsay is a counsellor who helps people cope with stress and anxiety. She also supports clients facing low self esteem, career worries, depression, grief, trauma, relationship concerns and a wide range of life changes. Judith practises in the United Kingdom and offers services in English.
She holds BACP accreditation, which appears after her name as BACP. She trained at Sunderland University and has eight years of practice experience. Judith blends several ways of working to match what each person needs.
Background and approach
Sessions focus on the person's experience and build on their existing strengths. In the room she listens first and asks what matters most to the client. She then works collaboratively to set short-term goals and practical steps.
Techniques are drawn from cognitive behavioural ideas, client-centred listening, solution-focused tools and motivational interviewing. Judith has worked with people affected by childhood abuse and with carers managing the demands of caring roles. She pays particular attention to how ongoing stress affects day-to-day life and helps people find coping strategies that fit their routines.
Her style is straightforward and respectful. She aims to create a calm space where people can talk through painful memories, rebuild confidence and try new ways of handling problems. Practical plans and small steps are used alongside supportive conversation.
Approaches that work well online
Client-Centred Therapy focuses on listening without judgement and following the client's lead. It helps when someone needs to be heard, to build self-worth and to make sense of difficult feelings.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It is useful for anxiety, low mood and problem behaviours by teaching practical ways to change unhelpful patterns.
Finding the right approach is part of the work. The therapist will discuss goals and preferences in early sessions and try different methods to see what fits best. This is a collaborative process where the person and therapist decide together how to proceed.
Online therapy offers a range of session types including video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face interaction for deeper conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit short check-ins, brief reflections and people who prefer writing. These options make it easier to fit therapy around work, caring duties or travel, and to continue work with a therapist across distances.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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