About Joshua
Joshua (Josh) Brown is a Licensed Professional Counselor who focuses on helping people manage anxiety and other life stresses. He works to make sessions straightforward and practical so parents and busy adults can fit them into their lives. Josh writes and talks in plain language and aims to make the first steps feel doable.
Josh has 15 years of experience supporting people with relationship challenges, trauma and abuse, depression, grief, and addiction.
Background and approach
He also helps with issues like self-esteem, career decisions, intimacy concerns, anger, and coping with big life changes. Josh pays attention to patterns such as attachment issues, codependency, and avoidance that often underlie repeated struggles. In sessions he creates an open, nonjudgmental space where thoughts and feelings can be spoken about honestly.
He combines techniques from cognitive behavioral therapy and acceptance and commitment therapy to help people notice what matters to them and take practical steps. He also uses attachment-focused ideas to improve how people relate to others. People who work with Josh typically get clear tools to manage strong emotions, handle stress, and make concrete changes in daily routines.
He blends skill-building with a supportive, client-centered stance so goals stay realistic and achievable. Josh aims to help clients leave sessions with one or two next steps they can try before the next meeting. Josh is based in Colorado and conducts sessions in English.
He offers a range of remote session formats so people can choose the way that fits their schedule and needs.
How Josh Uses Evidence-Based Approaches Online
Acceptance and Commitment Therapy helps people notice thoughts and feelings without being ruled by them, then pick actions that match their values; it can be useful for anxiety, stress, and motivation issues. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking and testing new behaviors to reduce symptoms like worry and depression. Attachment-Based Therapy looks at patterns in close relationships and how early relational experiences shape current trust, communication, and intimacy difficulties.Choosing an approach is a collaborative process. Josh will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress and needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and circumstances. Video lets people use visual cues for deeper conversation, phone calls work well when bandwidth is limited, live chat allows short check-ins, and messaging supports ongoing feedback between sessions. These options make it easier to keep therapy consistent while balancing work, family, or travel.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Self esteem
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Colorado
- Languages
- English
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