About Jessica
Dr. Jessica Hughes is a licensed professional counselor in Missouri who helps people manage stress, anxiety, trauma, low self-esteem, depression, and life transitions. She creates a calm, welcoming space where people can speak honestly about difficult thoughts and feelings.
Taking the first step toward change can feel hard, and she aims to make that step easier. Her style is straightforward and warm. She listens closely and works with each person to set practical goals.
Background and approach
Sessions focus on day-to-day challenges like managing intense emotions, improving communication, and coping with loss or change. Dr. Hughes uses a mix of approaches to match each person’s needs.
Techniques from cognitive behavioral therapy help identify and shift unhelpful thinking patterns. Acceptance and Commitment Therapy supports values-based choices and coping with difficult feelings. She also draws on client-centered and emotion-focused ideas to keep the work grounded in each person’s experience.
Over eight years she has supported people facing trauma, first responder stress, codependency, body image concerns, and feelings of isolation. She also works with issues such as abandonment, attachment struggles, impulsivity, and guilt or shame. Sessions include practical tools and homework aimed at real-world improvements.
People meet with her by video call, phone, live chat, or text-based messaging depending on what fits their life. Fees are handled through a subscription model that can be canceled at any time. To begin, a short matching questionnaire helps guide scheduling and the first session.
How Dr. Hughes' Approaches Work Online
Dr. Hughes uses cognitive behavioral therapy to help people spot and change unhelpful thoughts and behaviors. CBT provides concrete skills for anxiety, depression, and stress so clients can practice different reactions in daily life.She also applies Acceptance and Commitment Therapy, which focuses on noticing difficult feelings while moving toward chosen values. ACT can help when worry or avoidance gets in the way of living the life someone wants. Additionally, her client-centered stance means sessions are guided by the client’s concerns and pace rather than a preset agenda.
Choosing the right approach is collaborative. The therapist will discuss goals and preferences, try methods that fit those goals, and adjust the plan together as progress is made. This helps each person find what feels most helpful for them.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face work and skill practice. Phone sessions are useful when bandwidth is limited or a focused conversation is needed. Live chat and messaging can support brief check-ins, skill reminders, or ongoing processing between sessions. These options make it easier to fit therapy into a busy schedule and to continue work consistently.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Missouri
- Languages
- English
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