About Jessica
Jessica Christmann is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who helps people facing stress, anxiety, addictions, sleep problems, anger, and relationship concerns. She draws on 13 years of experience to offer calm, steady support and practical steps aimed at day-to-day life. Jessica works collaboratively so people feel heard and can set goals that matter to them.
In sessions she listens without judgment and helps clients notice patterns that get in the way.
Background and approach
She talks through choices, desires, obstacles, and limiting beliefs so clients can try different ways of coping. Sessions focus on real changes the person can practice between meetings, such as new ways to respond to stress and stronger boundary-setting skills. Jessica uses a flexible, integrative approach.
She brings together tools from cognitive behavioral strategies, acceptance and commitment ideas, attachment-focused work, and skills-based therapies to match each person’s needs. That means therapy often includes skill practice, values clarification, and attention to relationship patterns. Her work addresses trauma, dissociation, codependency, nightmares, mood concerns, and substance-related problems, among other issues.
She supports people struggling with feelings of isolation, problems with trust or control, and the long-term effects of past abuse. People who choose her will find a warm, curious clinician who emphasizes self-compassion and practical steps. Jessica helps clients unravel repeating patterns and build clearer choices for moving forward.
How therapeutic approaches translate online
Acceptance and Commitment Therapy helps people clarify what matters most and practice actions that line up with those values. Online sessions can guide simple exercises and homework to reduce anxiety and increase meaningful behavior. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to shift mood and worry. In remote sessions clients can learn thought records, behavioral experiments, and step-by-step plans to improve sleep or manage anger.Choosing the right approach is a team effort. The therapist will discuss goals, preferences, and what has or hasn't worked before. Together they decide whether to emphasize skills training, attachment-focused exploration, or values-based work and can adjust the plan over time based on progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for fuller conversation and visual cues, phone works well for shorter check-ins or when bandwidth is limited, live chat allows brief real-time exchanges, and messaging supports ongoing reflection between sessions. These options make therapy easier to fit into work, family, or daily life while keeping the focus on practical skill building and steady progress.
Questions people ask
What kinds of problems does she address?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Can I work with her if I am not in the same country?
What session formats are available?
How does pricing work for sessions?
How do I begin therapy with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Isolation / loneliness
- Mood disorders
- Narcissism
- Paranoia
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- North Carolina
- Languages
- English
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