About Jeremy
Jeremy Barbagallo is a licensed professional counselor (LPC) in Connecticut with 25 years of clinical experience. He works with adults who are feeling overwhelmed by stress, anxiety, depression, or major life changes. He creates a calm, straightforward space where people can talk through what’s going on and make practical plans for next steps.
Over a long career Jeremy has helped people untangle relationship problems and improve self-esteem. He also supports those dealing with attachment issues, avoidant personality patterns, blended family concerns, and caregiving strain.
Background and approach
He is familiar with conversation around sexuality, including BDSM and kink, and addresses body image and eating-related worries without judgement. Jeremy combines client-centered discussion with practical tools. He uses elements of Cognitive Behavioral Therapy to spot unhelpful thoughts and try new behaviors.
He draws on mindfulness to help calm the body and Motivational Interviewing to clarify what matters most and build movement toward it. Sessions focus on clear goals and steps a person can take between meetings. He helps people break big problems into manageable choices, improve communication, and set boundaries.
The work is collaborative and paced to each person’s needs. Jeremy’s practice also covers addiction concerns, divorce and separation stress, family of origin issues, codependency, and feelings of emptiness. He aims to help people find steadier ground and practical ways to cope day to day.
How Jeremy’s Approaches Work Online
Jeremy often uses Client-Centered Therapy, which focuses on listening and shaping the pace of work around the person’s needs. This approach helps people feel heard and make choices about what to work on next.He also draws on Cognitive Behavioral Therapy, which helps identify unhelpful thoughts and test new behaviors. CBT is useful for stress, anxiety, and mood concerns because it gives small, actionable steps to try between sessions.
Finding the right approach is part of the therapeutic process. Jeremy will collaborate with each person to choose methods that match their goals and preferences. Together they set priorities, try techniques, and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when bandwidth and scheduling permit. Phone sessions can be easier when a lower data connection is needed or when someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, focused problem-solving, or fitting therapy into a busy day. These options offer flexibility to keep work moving even when life is hectic.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Connecticut
- Languages
- English
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