About Jeremi
Jeremi Howell is a licensed clinical social worker (LCSW) based in Missouri who helps people facing stress and anxiety. She brings three years of clinical experience to sessions and focuses on practical change and emotional relief. Her style is calm and direct, with attention to real-life problems and small, achievable steps.
Jeremi helps people navigate addiction, grief, and low self-esteem. She also supports those coping with major life changes such as relationship shifts, workplace stress, and identity questions.
Background and approach
She pays attention to attachment concerns and blended family tensions while addressing communication and control issues. Her approach is trauma-informed and compassionate. Sessions aim to reduce shame and isolation while building stronger coping habits.
Jeremi emphasizes clearer communication, healthier boundaries, and growing self-compassion through steady practice. She welcomes a range of perspectives, including Christian viewpoints and progressive values. People recovering from substance use or dealing with caregiver strain and cancer-related stress are within her focus areas.
She uses evidence-based therapeutic techniques to guide the work. Therapy with Jeremi is collaborative and paced to each person's needs. Short-term goals and longer-term growth are both part of the plan.
The aim is for clients to leave sessions with concrete skills they can use between meetings.
How evidence-based techniques translate to online care
Jeremi uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach she uses emphasizes building coping skills for anxiety and stress through step-by-step exercises and behavioral adjustments. This approach helps people experiment with small changes to reduce worry and improve daily functioning.She also uses trauma-informed methods that prioritize safety, pacing, and grounding tools. These methods aim to reduce feelings of shame and isolation and to help people tolerate difficult emotions while learning new ways of relating to themselves and others.
Choosing the right approach is a team effort. Jeremi works collaboratively to identify what fits a person’s needs, goals, and preferences. Together they try options, track what helps, and adjust the plan over time to match progress and changing priorities.
Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation and visual cues, phone sessions can be simpler when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing reflection between sessions. These formats make it easier to fit therapy into work, caregiving, or recovery routines while maintaining consistent contact with a licensed professional.
Questions people ask
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What this therapist works with
Most often
Also listed
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Self esteem
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Missouri
- Languages
- English
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