About Jennifer
Jennifer Tiller is a Licensed Clinical Social Worker (LCSW) based in Virginia with 20 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, relationship struggles, trauma, or depression. Her style is respectful and straightforward.
She aims to make the first steps toward change feel doable rather than daunting. Jennifer builds a plan that matches each person’s needs. She listens first and then suggests practical steps to try between sessions.
Background and approach
That can include simple habits to lower stress, ways to manage panic, or communication skills for strained relationships. Her work draws on several approaches that focus on what the person needs most. She uses client-centered conversations to understand how past experiences shape current feelings.
She applies cognitive behavioral tools to spot and change thinking patterns that fuel anxiety and low mood. Mindfulness practices are offered to help with intense emotions and body-based stress. Solution-focused techniques are used to set short-term goals and track progress.
Motivational interviewing supports people who are unsure about making changes. Jennifer is direct but compassionate, and she aims to empower people to handle life changes. She can help with specific issues like panic attacks, attachment concerns, caregiver stress, body image, and the emotional fallout from separation or loss.
Her approach is practical and collaborative.
How therapy approaches translate to online care
Client-centered therapy focuses on understanding your perspective. Online sessions let the therapist listen carefully and follow your lead, helping you name what matters most and choose practical next steps.Cognitive behavioral therapy, or CBT, helps identify unhelpful thoughts and test new behaviors. In video or phone sessions Jennifer can walk you through simple exercises and homework to reduce anxiety and manage panic symptoms.
Mindfulness techniques teach present-moment awareness and breathing or grounding exercises that reduce intensity of strong emotions. These practices can be coached in real time during a video call or supported through short messages and recorded prompts during text-based work.
Finding the right approach is part of the process. She collaborates with each person to decide which methods fit best based on goals, comfort level, and daily life. That choice can shift as progress is made, and sessions adapt accordingly.
Online therapy offers flexibility. Video calls work well for in-depth conversation and visual cues. Phone sessions use less bandwidth and can be easier to fit into a work break. Live chat or text-based messaging suits quick check-ins, brief skill practice, or people who prefer written conversation. These options help make care easier to schedule and keep up with over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Virginia
- Languages
- English
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