About Jennifer
Jennifer Humphries is a Licensed Mental Health Counselor with 20 years of experience helping people manage stress and anxiety. She works with adults who are coping with relationship problems, parenting challenges, depression, grief, addiction, and big life changes. Her approach aims to give practical tools people can use between sessions.
Jennifer favors a collaborative style. She listens and helps each person set realistic goals. Together they build strategies that fit daily life and personal values.
Background and approach
She uses clear techniques so skills are easy to try at home. Her background includes long experience with family-related issues such as adoption and foster care, blended family conflicts, fatherhood concerns, and divorce or separation. She also supports people facing codependency, communication problems, infidelity, and domestic violence effects.
Clients bring a range of concerns from career questions to struggles with bipolar disorder or ADHD symptoms. Jennifer blends practical methods such as cognitive behavioral ideas with client-centered conversations and solution-focused planning. She also uses motivational interviewing to help people find internal reasons to change.
This mix helps people tackle immediate problems and work toward longer term goals. Based in Florida, she offers sessions in English and accepts international clients. The work emphasizes steady progress, clear next steps, and skills that remain useful after therapy ends.
How therapeutic approaches translate to online care
Client-Centered Therapy is about listening closely and following each person's pace and priorities. It focuses on understanding where someone is now and supporting their own choices and strengths. Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and try different behaviors to reduce anxiety and improve mood; it is practical and task-oriented, which fits well with online sessions.Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and how someone learns best, then try methods together. Treatment can shift over time based on what helps most, and the client and therapist make those decisions collaboratively.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for longer conversations and guided exercises. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat or text messaging offers shorter, more frequent touchpoints and can help keep momentum between longer sessions. These options give flexibility to fit therapy into busy lives and different routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Bipolar disorder
- Blended family issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Infidelity
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
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