About Jennifer
Jennifer Haden is a counsellor who aims to help people feel heard and understood. She offers a warm, non-judgemental space where clients can talk about stress, anxiety, grief, relationship strain and other emotional challenges. Jennifer uses clear, practical language and keeps sessions focused on what will help you most.
She draws on a mix of approaches to suit each person’s needs rather than using one fixed method. That can mean listening deeply in a client-centred way, looking at how past patterns affect today, or using cognitive techniques to change unhelpful thoughts and behaviours.
Background and approach
Sessions may also include body-focused work for those whose stress shows up physically. Jennifer is a British Association for Counselling and Psychotherapy, BACP, counsellor and has three years of experience in this role. She works with a wide range of concerns including depression, trauma and abuse, addictions, sleep problems, self-esteem and career stress.
She also supports people dealing with parenting strain, family issues, attachment and abandonment themes. Sessions are available online by video call, phone, live chat or text messaging, and international clients are accepted. The counselling style is practical and compassionate, aimed at helping people develop clearer thinking, better coping skills and steadier emotional balance.
If you prefer, longer-term work is possible as well as short-term therapy focused on a specific problem. To start, you simply complete a short matching questionnaire and then arrange sessions that fit your schedule.
How Jennifer’s approaches work online
Client-Centred Therapy focuses on listening and acceptance. The counsellor offers a calm, non-judgemental space where clients can talk freely and reflect on what they need. This approach suits people who want to build self-understanding and feel validated.Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. Sessions often include practical exercises and simple techniques to reduce anxiety, change unhelpful thinking and improve sleep or mood. It can be helpful for stress, anxiety and depression.
Psychodynamic work involves gently exploring how past patterns influence present behaviour and relationships. This can bring clarity to recurring problems and help people make different choices over time.
Finding the right approach is part of the work. The counsellor collaborates with each person to decide which methods to try based on their needs, goals and preferences. That way therapy stays flexible and tailored rather than one-size-fits-all.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for deeper conversational work, phone calls suit people with lower bandwidth or who prefer not to be on camera, live chat lets you check in quickly during a busy day, and messaging supports shorter updates or ongoing reflection between sessions. These options make it easier to fit counselling around work, family or travel commitments.
Questions people ask
What kinds of problems can be discussed in sessions?
What is the style of therapy like?
How long has this counsellor worked in practice?
Where is the counsellor based and what are the credentials?
Can I have sessions in a language other than English?
Are online sessions available for international clients?
How are sessions paid for and what do they cost?
What do I do to begin working with this counsellor?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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