About Jennifer
Jennifer Gilroy is a counsellor who draws on person-centred principles to guide her work. She uses clear, practical methods to help people manage anxiety and stress. Jennifer holds BACP accreditation and brings three years of professional experience to her practice.
She helps people talk through trauma and abuse in a calm, non-judgemental way. Conversations focus on what matters now and on small steps that feel doable. She also supports people dealing with depression, grief and major life changes.
Background and approach
Jennifer adapts her approach to the situation. She may use Cognitive Behavioural Therapy techniques to spot unhelpful thinking patterns and try out different behaviours. Mindfulness-based exercises are used to help settle the body and reduce worry in day-to-day life.
Sessions are collaborative and paced to the individual. Clients set goals and Jennifer helps track progress while adjusting methods when needed. The aim is to build practical coping skills and greater self-awareness.
People seeking help for relationship strain, parenting stress, self-esteem concerns or issues tied to identity and sexuality can find focused conversation and practical tools. She also has experience with post-traumatic stress, dissociation, self-harm and recovery after sexual assault and domestic violence. Jennifer works with adults in the United Kingdom and accepts international clients.
Sessions are offered in English and can be arranged via video calls, phone, live chat or text-based messaging.
How therapeutic approaches work online
Jennifer commonly combines Client-Centred Therapy and Cognitive Behavioural Therapy. Client-Centred Therapy focuses on listening without judgement and helping people find their own solutions, which can be useful for anxiety and self-worth concerns. Cognitive Behavioural Therapy looks at patterns of thought and behaviour and offers practical exercises to reduce worry and change unhelpful habits.Choosing the right approach is a team effort. The therapist will discuss your needs, goals and preferences and then try methods that fit. Sessions are adjusted over time based on what helps most, so clients can expect a flexible plan rather than a fixed programme.
Online sessions are offered by video calls, phone, live chat or text-based messaging to suit different needs. Video calls are useful for deeper conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is wanted. Live chat and text messaging work well for brief check-ins and ongoing support between sessions. These options make it easier to fit therapy around work, family and travel, while keeping the focus on steady progress.
Questions people ask
What kinds of concerns does she work with?
What is her therapeutic style like?
How much professional experience does she have?
What credentials and where is she based?
Which languages are supported and are international clients accepted?
What session formats are available?
How much do sessions cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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