About Jennifer
Jennifer Brown is a counsellor who draws on practical therapies to help people manage anxiety and other stresses. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of professional experience. She aims to make the first step into therapy feel manageable and straightforward.
Jennifer works in an integrative way. She uses approaches such as client-centred work, cognitive behavioural techniques and mindfulness to meet each person's needs.
Background and approach
Sessions include both listening and practical strategies to tackle problems as they come up. Common concerns she supports include low mood, anxiety, trauma and low self-esteem. She also helps people facing relationship difficulties, career stress, grief, sleeping problems and life changes.
Her practice covers a wide range of emotional and mood-related issues. In sessions Jennifer encourages people to identify their own strengths and goals. She offers calm, down-to-earth support and focuses on what will be useful day to day.
Her style is warm and non-judgemental, aiming to help people notice small changes that add up. Appointments can be arranged to suit different schedules, including evenings and weekends on request. People can start by completing a short matching questionnaire and then book a time that fits their routine.
How therapeutic approaches translate to online support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take small steps that match their values. It is useful for anxiety, stress and life transitions. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviours, which can reduce worry and improve sleep and mood. Client-Centred Therapy places the person's experience at the centre and offers a calm, non-judgemental space to talk through feelings and make sense of problems.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences and what feels most helpful. Together they decide which methods to try and adjust the plan as progress continues, so the work stays relevant and practical.
Online sessions offer flexibility and clear practical benefits. Video calls let people see facial cues and use screen-sharing for worksheets. Phone sessions need less bandwidth and can be easier to fit into a short break. Live chat or text messaging allows brief check-ins and ongoing support between sessions. These options make it easier to maintain regular contact while accommodating different schedules and needs.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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