About Jennifer
Jennifer Blaney-Sutton is a counsellor who works with adults facing anxiety, stress, low confidence, depression and major life changes. She describes her style as warm and collaborative, and she aims to create a non-judgemental space where people can talk through what feels hard. Jennifer holds BACP accreditation and practises online with clients in the United Kingdom and internationally.
Jennifer uses a blend of practical and reflective methods. She draws on cognitive behavioural techniques to gently challenge unhelpful thoughts and Acceptance and Commitment Therapy to help people notice values and take meaningful steps.
Background and approach
Attachment-based ideas and emotionally-focused work shape how she explores relationships and connection. Her practice is trauma-informed and neurodiversity-affirming, and she welcomes people whether or not they have a diagnosis. Jennifer also brings lived experience of dyslexia and uses that perspective when supporting people who feel misunderstood by systems or workplaces.
Sessions are offered by video call, phone, live chat or text-based messaging. Many clients come wanting relief from overwhelm or help making decisions about work, relationships, or identity. Jennifer aims to help people build clearer ways of responding to stress and stronger self-trust.
She has three years’ experience and works with a broad range of concerns including grief, compassion fatigue, ADHD, trauma and relationship difficulties. Practical steps, reflective conversation and emotional processing all feature in her work together with each person’s goals.
Therapeutic approaches for online support
Jennifer uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without getting stuck, and to take steps that match their values. ACT can be useful when anxiety or uncertainty keeps someone from doing things that matter.She also draws on Attachment-Based Therapy to look at how early relationships shape current patterns. This approach can help when recurring relational issues or trust problems cause distress. Client-Centred Therapy is another key strand, which focuses on listening, empathy and building self-trust through a respectful therapeutic relationship.
Finding the right approach is part of the work. Jennifer will talk with each person about their difficulties, preferences and goals, and together they will choose methods that fit. This is a collaborative process and may change as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow real-time conversation and visual cues, phone sessions work well when bandwidth is limited, live chat is suitable for shorter check-ins, and messaging supports ongoing reflection between sessions. These options help people fit therapy around work, caregiving or busy schedules while keeping a consistent therapeutic relationship.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 3 years
- Licensed
- Languages
- English
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