About Jenna
Jenna Moenius is a licensed clinician with over 11 years of practice in Maryland. She combines clinical experience from educational and inpatient settings to help people manage anxiety, stress, mood shifts, and trauma. Jenna holds an MD and a Master of Social Work and uses straightforward, practical language during sessions.
She focuses on calming overwhelming symptoms and improving day-to-day functioning. Sessions tend to break problems into small steps so clients can try changes between meetings.
Background and approach
Jenna uses tools that help people notice unhelpful thoughts, practice new coping skills, and rebuild routines. Her background includes work with people facing anger, depression, bipolar symptoms, ADHD, grief, addictions, and trauma and abuse. She also supports concerns like body image, obsessive-compulsive behaviors, social anxiety, and caregiver stress.
Jenna draws on a mix of talk-based and skills-oriented methods matched to each person's needs. In therapy she aims for a direct and empathic style. Conversations move at a steady pace and focus on practical strategies that can fit into daily life.
She helps people set short-term goals and track small wins. Many clients come for help with life transitions, burnout, or relationship strain that affects mental health. Jenna emphasizes collaboration and clear steps so people leave each session with something to try.
She welcomes questions about how the work will proceed and what to expect over time.
Therapeutic Approaches and Online Options
Client-Centered Therapy focuses on listening and responding to each person's perspective. It aims to build trust and help people feel understood before moving into specific skills. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches concrete methods to shift patterns that keep anxiety and low mood going.Deciding which approach to use is part of the work together. The therapist will talk with the client about goals, try methods, and adjust the plan based on what helps. This collaborative process means treatment can be changed to fit personal needs and preferences.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into a busy week. Video lets people use visual cues and longer conversations, phone can be helpful when bandwidth is limited, and chat or text is useful for brief check-ins or short tools between sessions. These options can increase flexibility, reduce travel time, and help people keep continuity of care while trying different approaches.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Impulsivity
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Maryland
- Languages
- English
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