About Jenifer
Jenifer Regennitter is a licensed counselor practicing in Illinois with 25 years of experience. She works with adults facing stress, anxiety, depression, grief, addictions, trauma, and related concerns. Her approach aims to meet people where they are and help them take practical next steps.
Jenifer uses clear, straightforward methods in sessions. She leans on Cognitive Behavioral Therapy to spot and change unhelpful thinking and behavior patterns. She also draws on Client-Centered and Solution-Focused approaches to build on a person's strengths and set achievable goals.
Background and approach
Her background includes a Master of Science in Education in Counseling and a bachelor’s degree in psychology from Western Illinois University. She has practiced across many care settings since 2000, including residential, inpatient, outpatient, and community mental health. That range shaped how she supports people at different stages of a mental health journey.
Sessions often include collaborative planning and occasional take-home exercises to keep progress moving between meetings. Jenifer can also discuss faith when that is important to a client and offers Christian Counseling for those who request it. She adapts the pace and focus to each person’s needs.
People who choose Jenifer typically want a practical, steady partner for change. She emphasizes real skills you can use right away and works to help clients find more calm, clearer thinking, and better coping strategies.
Approaches that translate well to online care
Client-Centered Therapy focuses on understanding your perspective and building a trusting working relationship. It helps when someone needs a calm place to talk through emotions and make sense of personal values and choices.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. It teaches concrete skills to reduce anxiety, handle panic, and change unhelpful thinking patterns that keep problems going.
Finding the right approach is part of the process. The therapist will work together with each person to decide which methods fit their goals, needs, and preferences. That collaboration helps shape session structure and any at-home exercises.
Online therapy offers flexible ways to meet. Video calls let people use visual cues for deeper conversation. Phone sessions can work when bandwidth is low or a quick check-in fits a break at work. Live chat and text-based messaging make it possible to send short updates, ask questions between sessions, or work through exercises in written form. These options make scheduling easier and help therapy fit into busy lives.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dissociation
- Emptiness
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Illinois, Iowa
- Languages
- English
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