About Jecinta
Jecinta Sivyer is a counsellor who helps people manage stress, anxiety and related concerns. She offers calm, practical support for things like low self-esteem, relationship strain, grief and feelings of emptiness. Her gentle style aims to help someone feel heard and begin to make small changes.
She keeps sessions centred on each person's experience. Conversations focus on understanding patterns, naming difficult feelings and trying new ways of coping. Jecinta adapts her pace so people can take steps that feel safe and manageable.
Background and approach
Her work draws on attachment-based and psychodynamic ideas alongside a client-centred attitude. That means she pays attention to relationships from the past and present, how they shape responses now, and what the person needs in the room. The approach is conversational and reflective rather than directive.
Jecinta has four years of practice and holds BACP accreditation, which she lists as a professional credential. She works with a wide range of concerns including trauma and abuse, addictions, ADHD, parenting stress, body image and career issues. Additional areas of focus include abandonment, attachment issues, chronic illness and caregiver stress.
Sessions are offered in English, Lao and Swahili. She provides therapy to people living in the United Kingdom and does not take international clients. Online options include video calls, phone sessions, live chat and text messaging.
To begin, a short matching questionnaire is completed and sessions are scheduled from there.
Approaches that guide online sessions
Attachment-Based Therapy looks at how early relationships shape current emotions and reactions. It helps when anxiety, trust or closeness feel difficult by exploring patterns and building more supported ways of relating.Client-Centred Therapy puts the person at the heart of sessions. The counsellor listens without judgement, reflects what comes up and follows the person’s pace to foster self-awareness and confidence.
Psychodynamic Therapy focuses on how past experiences influence present behaviour and feelings. It can help uncover recurring patterns and bring new understanding to difficult emotions or relationship problems.
Finding the right approach is part of the work. Jecinta will discuss these methods with the person and decide together which fits best based on needs, goals and preferences. That collaborative process makes it easier to try different ways of working until there is a good fit.
Online therapy offers practical flexibility. Video calls let people talk face to face, phone sessions need less bandwidth, live chat suits shorter check-ins and text messaging can fit around busy days. These options make it simpler to keep therapy going when life is busy or travel is difficult, while still focusing on meaningful progress with a registered or accredited professional.
Questions people ask
What concerns does Jecinta help with?
How would you describe her therapeutic style?
What is her background and experience?
What credentials and location details are listed?
Which languages are used in sessions?
What session formats are available?
How does cost work for sessions?
How do I get started with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English, Lao, Swahili
We will earn a commission if you sign up through our link, at no cost to you.