About Jeanne
Jeanne Johnson is an LPC who focuses on practical strategies for stress and anxiety. She draws on seven years of clinical experience to help people manage difficult feelings and navigate life changes. Her work also addresses addictions, grief, relationship struggles, career concerns, and trauma related challenges.
Jeanne combines cognitive behavioral tools with client-centered listening to build clear, doable plans. Sessions often include short exercises and homework to try between meetings.
Background and approach
She believes noticing thoughts leads to clearer feelings and more intentional actions in daily life. When relevant, Jeanne uses techniques from Acceptance and Commitment Therapy and EMDR alongside other methods to address painful memories and overwhelming emotions. She may also draw from approaches that support communication and relationship skills.
The goal is practical change rather than abstract theory. Jeanne sees coaching and therapy as connected. She helps people bridge professional goals and personal wellbeing.
That might mean learning to manage work stress, set boundaries, or reshape patterns that repeat from the past. People who work with her can expect direct but compassionate guidance, concrete tools to practice, and a focus on small shifts that add up. She offers sessions in English and works with clients in Texas as well as international clients by online formats.
Start-up steps include a short matching questionnaire and scheduling a first session.
Online approaches that help with anxiety and life changes
Jeanne uses cognitive behavioral therapy to help people notice unhelpful thoughts and try new behaviors. CBT breaks problems into thoughts, feelings, and actions so clients can test small changes and track results.She also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and taking committed steps even when uncomfortable feelings appear. ACT is useful for ongoing worry, avoidance, and when someone wants a meaningful direction for life alongside symptom relief.
Finding the right approach is a collaborative process. Jeanne works with each person to match methods to their goals and preferences, adjusting techniques as progress is made. Together they decide what to try first and how to measure improvement.
Online work offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and exercises that benefit from face-to-face interaction. Phone sessions can be a good fit if bandwidth is limited or for short check-ins. Live chat and messaging let people share updates between sessions or use written check-ins when that feels easier. These options make it simpler to fit therapy into a busy life and keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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