About Jayati
Jayati De Cruz is a counsellor in the United Kingdom who helps people facing stress, anxiety and depression. They also support people dealing with trauma, LGBT concerns and major life changes. Jayati aims to create a calm, non-judgemental space where someone can speak honestly and be heard.
Sessions are conversational and practical. Jayati listens first, then works with each person to set clear, small goals. They use exercises and strategies that can be tried between sessions to manage symptoms and build coping skills.
Background and approach
Jayati draws on Client-Centred Therapy to prioritise the person's own perspective. They also use Cognitive Behavioural Therapy, which looks at thoughts and actions that maintain anxiety and low mood. Mindfulness techniques are offered to help ground attention and reduce stress in day-to-day life.
With four years of professional practice, Jayati brings steady experience to common and complex issues. Their NCPS credential is shown as part of their background. Jayati speaks English and works with adults based in the UK.
People who choose Jayati often want a thoughtful, down-to-earth approach. They will meet someone who listens, helps set achievable steps, and checks in on progress. The goal is to make change feel manageable rather than overwhelming.
How therapeutic approaches work in online sessions
Client-Centred Therapy focuses on the person's experience and priorities. The counsellor listens closely and reflects what they hear, helping the person feel understood and to clarify their own goals. This approach suits people who need space to make sense of feelings and decide what matters next.Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions. In online sessions Jayati may help identify unhelpful thinking patterns and suggest small experiments to change behaviour and reduce anxiety. This is useful for worry, low mood and sleep difficulties.
Mindfulness Therapy teaches simple attention exercises to reduce reactivity and steady the mind. These practices can be used during stressful moments and as part of daily routines to lower overall tension.
Choosing the right approach is collaborative. The counsellor will talk through options, try methods together, and adjust based on how things are going. The aim is to find what fits the person's needs and preferences rather than imposing a single method.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people see and hear each other for a fuller conversation. Phone sessions can work when bandwidth is limited or a quieter check-in is needed. Live chat and messaging suit shorter check-ins, written reflection, or when typing feels easier than speaking. These options make therapy more flexible around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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