About Jason
Jason Constant is a counsellor based in the United Kingdom who helps people manage stress and anxiety. He also supports those facing addictions, depression, grief and relationship concerns. He works with people who identify as LGBT and those coping with trauma and abuse.
Jason holds BACP, which stands for British Association of Counsellors and Psychotherapists, and he follows their ethical framework. He has eight years of professional experience and has run a independent practice in London and Amsterdam before returning to the UK.
Background and approach
His style is straightforward and down-to-earth. He uses humour and gentle insight to make hard conversations easier. Sessions focus on defining the problem, deciding how to approach it, and agreeing clear goals for the work.
In therapy he helps people understand how current difficulties developed. He offers practical tools to increase emotional awareness and self-reflection. Clients work on building confidence to manage both inner feelings and everyday situations.
Jason pays attention to specific concerns such as attachment and abandonment, ADHD, body image, kink and alternative sex culture, communication problems, codependency, and substance issues. He aims to help people find small, steady changes that grow into lasting improvements.
Approaches That Help Online and In Conversation
Jason uses evidence-based therapeutic techniques that combine practical skills with reflective work. One common approach focuses on identifying unhelpful thinking and behaviour patterns, then practising small changes to reduce anxiety and improve mood; this helps with stress, panic and everyday worry. Another emphasis is on processing trauma and abuse by carefully talking through experiences, noticing how they affect current feelings, and developing coping strategies to manage reactions and build resilience.Finding the right approach is a collaborative process. The therapist will work with each person to understand their goals, preferences and day-to-day needs, and then try methods that fit best. Plans are reviewed and adjusted together as progress is made.
Online sessions offer practical flexibility. Video calls let conversations feel more like in-person meetings, while phone sessions can be useful when bandwidth is low or a simpler check-in is needed. Live chat and text-based messaging are available for shorter or more frequent exchanges and can fit around busy schedules. Registered or accredited professionals can use these formats to provide accessible, ongoing support without the need to travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Experience
- 8 years
- Licensed
- Languages
- English
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