About Jasmine
Jasmine Simmons is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina. She focuses on anxiety, stress, depression, trauma, and addictions. Her style is warm and direct, aimed at helping people find practical ways to feel better day to day.
Clients often come with worries about self-esteem, communication problems, or workplace strain. Jasmine uses clear techniques to reduce panic, manage social anxiety, and address symptoms of post-traumatic stress and postpartum depression.
Background and approach
She also helps people struggling with drug and alcohol addiction and seasonal mood changes. Her work blends several approaches so sessions match each person’s needs. Jasmine draws on cognitive behavioral techniques to challenge unhelpful thoughts, and acceptance-based tools to increase flexibility around difficult feelings.
She also uses solution-focused strategies to set small achievable goals and motivational interviewing to support change. Sessions are conversational and goal-oriented. Jasmine encourages practical steps between meetings, such as brief behavioral experiments and simple skills practice.
She pays attention to how guilt, shame, or compassion fatigue show up and offers ways to rebuild self-love and resilience. With six years of experience as an LCMHC, Jasmine aims to make therapy understandable and doable. People leave sessions with concrete next steps and clearer ways to cope with life changes, relationship strain, or recurring anxiety.
Approaches that shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then move toward actions that matter. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and panic symptoms. Solution-Focused Therapy centers on building clear, short-term goals and practical steps so progress is visible early on.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they adapt methods so sessions feel manageable and relevant to daily life.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video works well for in-depth conversation and guided exercises. Phone sessions can fit a break at work or require less bandwidth. Live chat or text messaging supports brief check-ins, ongoing encouragement, and step-by-step coaching between longer sessions. These options make it easier to use therapy on a schedule that fits real life.
Questions people ask
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What this therapist works with
Also listed
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Guilt and shame
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- North Carolina
- Languages
- English
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