About Jasmin
Jasmin Mamak is a licensed mental health counselor in Florida who helps people manage stress, anxiety, depression, relationship and intimacy concerns, and career or parenting strain. She draws on 12 years of experience to offer steady, practical support when life feels overwhelming. She focuses on clear, doable steps rather than jargon.
Sessions often include grounding and mindfulness practices, straightforward skills for thinking differently, and conversations that help clients name what matters most.
Background and approach
Jasmin listens closely and adapts her approach to each person's needs. Her background includes work with people facing ADHD, compassion fatigue, caregiving stress, and the emotional fallout of major life changes. She also supports those dealing with issues like abandonment, codependency, divorce and blended family challenges.
Jasmin brings experience helping people cope with addiction, fertility difficulties, and feelings of emptiness. Her style blends client-centered listening with evidence-informed tools. Techniques from cognitive behavioral therapy and acceptance and commitment therapy are used alongside existential and mindfulness approaches.
The aim is to build daily habits that reduce distress and increase focus on meaningful goals. Jasmin speaks English and accepts international clients. She offers video calls, phone sessions, live chat, and text-based messaging.
People who prefer flexible, talk-forward care often find this mix helpful when juggling busy schedules.
Therapeutic approaches and online care
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take action toward what matters despite difficult thoughts or feelings. It is useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thinking patterns and learning practical skills to change behaviors and mood. It often helps with anxiety, depression, and coping strategies.Finding the right approach is part of the work. Jasmin collaborates with clients to choose methods that fit their goals and daily life. She adjusts techniques as progress is made so the plan stays relevant and useful.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video is good for a more traditional talk session, while phone calls can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging can work well for quick skill reminders, brief coaching, or ongoing support between meetings. These options make it easier to fit therapy into a busy schedule and to keep continuity when life gets disrupted.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- ADHD
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English
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