About Janet
Janet Dove is a licensed marriage and family therapist who focuses on helping people manage stress and anxiety. She offers a calm, nonjudgmental presence and encourages small steps toward change. Janet speaks plainly and works to make starting therapy feel doable for people who are nervous about taking that first step.
She uses practical strategies to address everyday problems like sleep trouble, low mood, and worry. Sessions often include talking through current challenges, learning simple skills for coping, and practicing new ways to respond to difficult thoughts and feelings.
Background and approach
Janet aims to boost confidence and motivation over time. Her approach draws on several methods that help people notice what matters to them and make choices that match their values. She pays attention to how past attachment experiences shape current relationships and reactions.
Conversations are client-centered, with the pace set by each person. Janet has six years of professional experience and holds the credential LMFT, licensed in Florida and North Carolina. That background informs her work with grief, relationship struggles, parenting stress, and life transitions.
She also supports people dealing with addiction, trauma, and compassion fatigue. In sessions she focuses on building trust and practical skills. People can expect straightforward feedback, tools to manage anxiety, and plans for coping with setbacks.
Janet helps clients track progress and adjust strategies as life changes.
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress, and making changes that matter. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build healthier ways of relating and responding. Client-Centered Therapy focuses on empathic listening and supporting the person to find their own solutions, which can increase confidence and motivation.Choosing the right approach is a collaborative process. The therapist will talk with the person about goals, preferences, and what has or hasn’t worked before. Together they adjust the methods used so the work fits the client’s needs over time.
Online therapy offers several practical benefits. Video calls let people interact face to face when meeting in person is difficult. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging support ongoing reflection between sessions and can fit into busy schedules. These options make it easier to get consistent help while juggling work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- North Carolina, Florida
- Languages
- English
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