About Jan
Jan Reinhart is a Licensed Mental Health Counselor (LMHC) in Indiana with decades of experience helping people manage stress, anxiety, anger, depression, and life transitions. She aims to make the first step easier by offering steady support and straightforward guidance. Jan uses a calm, practical style to help people feel heard and work toward clearer goals.
In sessions she focuses on what is bothering you now and what you want to change next.
Background and approach
Conversations tend to be direct and down-to-earth. She listens for patterns tied to family of origin, attachment, body image, and feelings of emptiness or shame. That helps shape an approach that fits each person’s situation.
Jan draws from several evidence-based methods to help with coping skills and emotional regulation. She uses techniques from cognitive behavioral work to challenge unhelpful thoughts and from dialectical behavior work to build skills for strong emotions. Acceptance and Commitment Therapy helps people clarify values and take meaningful action.
Over 38 years she has worked in independent practice and community mental health settings, including roles as a clinical supervisor. That mix of settings gives her experience with everyday life stressors as well as long-term patterns tied to relationships, infidelity, jealousy, and commitment questions.
Conversations can address aging and geriatric concerns, communication problems, codependency, and the strain that comes with divorce and separation. Jan also helps people explore life purpose, reduce isolation, and repair attachment wounds so they can move forward with more confidence.
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy helps people identify what matters most and take small, value-driven steps even when anxiety is present. It focuses on actions that build a more meaningful life rather than getting stuck on unwanted thoughts. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and teaches practical techniques to shift unhelpful thinking and reduce anxiety and depression symptoms.Finding the right approach is part of the process. The therapist will work with each person to choose methods that match their goals, preferences, and everyday realities. That collaborative process can include trying different techniques and adjusting over time to see what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit therapy into a busy life. Video calls allow face-to-face conversation while phone sessions can be used when bandwidth is limited or when a quick check-in is needed. Live chat and text messaging make it possible to follow up between sessions or to communicate in shorter, written check-ins. These options aim to increase flexibility and help people keep progress going despite a hectic schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Aging and geriatric issues
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 38 years
- Licensed
- Indiana
- Languages
- English
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