About Jairo
Jairo Lozano-Lopez is a Licensed Marriage and Family Therapist practicing in California. He works with people feeling overwhelmed by stress and anxiety and those struggling with relationships, self-esteem, or low motivation. He speaks English and Spanish and takes a straightforward, respectful approach to each person he meets.
Jairo focuses on making conversations clear and useful. He listens first and tailors the plan to what a person actually needs. Sessions aim to build practical skills for coping with anxious thoughts, improving communication, and reconnecting with what matters.
Background and approach
His work draws on methods such as acceptance and commitment techniques, cognitive-behavioral ideas, emotionally focused methods, and client-centered principles. That means clients may practice noticing difficult feelings, testing unhelpful thoughts, and learning ways to respond differently in relationships. Therapy also looks at underlying patterns from family history and identity when those matter.
Jairo has eight years of professional experience as an LMFT in California. He has helped people dealing with depression, body image concerns, adoption and foster care topics, immigration-related stress, and challenges like guilt, shame, or isolation. He frames therapy as a collaborative process focused on small, steady changes.
People who choose his work can expect direct help with communication problems, control issues, infidelity concerns, and feelings of emptiness or dissociation. He aims to make therapy practical and relatable so clients can use what they learn in daily life.
How Jairo’s Approaches Translate to Online Sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small actions that matter, which can help with anxiety and low motivation. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to challenge unhelpful thinking and try new behaviors, useful for anxiety and depression. Emotionally-Focused Therapy (EFT) concentrates on emotions in relationships and teaches ways to express needs and rebuild trust, which can be helpful for communication problems and infidelity concerns.Finding the right approach is collaborative. The therapist will discuss goals and preferences and then try methods that fit the person's needs. Techniques may be adjusted over time based on what helps most, so clients help shape the path forward.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for deeper work, while phone sessions can be easier when bandwidth or camera use is an issue. Live chat and messaging support brief check-ins, coaching between sessions, or a different pace of communication. These options offer flexibility to fit therapy into work, family life, or other commitments while using the chosen therapeutic methods.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Adoption and foster care
- Blended family issues
- Body image
- Communication problems
- Control issues
- Depression
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- California
- Languages
- English, Spanish
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