About Irene
Irene Davis is a Licensed Professional Clinical Counselor - Licensed Professional Clinical Counselor (LPCC) practicing in Kentucky with 21 years of experience. She helps people facing stress, anxiety, depression, grief, trauma, addictions, relationship and intimacy concerns. Irene aims to offer a calm, respectful space where clients can talk about what matters most to them.
Irene uses straightforward, practical methods. She believes each person is the expert on their life and that therapy should be tailored to the individual.
Background and approach
Sessions focus on small, achievable steps toward better day-to-day coping and clearer choices. In session she combines techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, and Solution-Focused Therapy. That mix lets her address things like mood difficulties, impulse control, and the effects of trauma while keeping work grounded and concrete.
She also supports people dealing with issues tied to aging, caregiving stress, chronic pain and illness, codependency, and career strain. Practical skills, communication strategies, and focusing on values often play a central role in the work. Irene seeks to create an atmosphere of humility, compassion, and grace.
She prioritizes listening first, then helping clients set realistic goals. The process is a partnership aimed at building coping skills and finding hope amid life changes.
Online approaches that meet you where you are
Irene often uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing new behaviors to reduce anxiety or depression. Acceptance and Commitment Therapy helps people clarify personal values and take small actions that align with those values, which can be useful for stress, chronic worry, or life transitions.She approaches the choice of method as a collaborative process. The therapist and client talk about goals, preferences, and what feels most useful, then try practical techniques together and adjust the plan as needed. That teamwork helps find a rhythm that fits the client’s life and aims.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction and visual cues. Phone sessions can fit into a short break or be easier when bandwidth is limited. Live chat and text work well for brief check-ins, skill practice, or when a written thread helps track progress. These options make it easier to get consistent help while balancing daily routines and responsibilities.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Kentucky
- Languages
- English
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