About Holly
Holly Powell is a licensed clinical social worker who helps people manage anxiety, stress, grief, and life transitions. She works with clients facing depression, relationship strain, substance concerns, and issues around self-esteem and motivation. Holly speaks plainly and focuses on practical next steps in each session.
Her approach centers on listening first and tailoring the plan to each person. She uses tools from client-centered work and cognitive behavioral methods to help spot unhelpful thinking and try small experiments that can shift daily routines.
Background and approach
Mindfulness and DBT skills appear when people need ways to tolerate strong emotions or improve focus. Holly brings eight years of clinical experience in Florida. She identifies concerns like bipolar symptoms, compassion fatigue, and caregiver stress among the issues she supports.
Her work also covers attachment and abandonment wounds, codependency, communication struggles, and end-of-life or hospice related counseling. Sessions move at a practical pace. Holly encourages short, doable homework between meetings and checks progress together.
She aims to build coping tools people can use right away, while also addressing deeper patterns when clients are ready. People who prefer clear steps and a collaborative tone often find this style helpful. Holly tailors conversations to each person’s needs and goals.
She frames therapy as a team effort toward greater stability and more satisfying relationships.
How Holly’s Approaches Work Online
Client-Centered Therapy focuses on the person’s experience and creates space to be heard; it helps when someone needs support making sense of feelings and priorities. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches simple techniques to reduce anxiety and change unhelpful patterns. Dialectical Behavior Therapy, or DBT, offers practical skills in emotion regulation and distress tolerance for managing intense feelings and improving relationships.Choosing the best approach is a collaborative process. Holly talks with each person about goals, preferences, and what has helped or not helped in the past. Together they decide which strategies to try first and adjust the plan as progress is tracked.
Online work supports the same methods used in person while adding practical flexibility. Video calls let therapists and clients see each other for focused work and exercises. Phone sessions can be a good fit when bandwidth is limited or a camera isn’t desired. Live chat and text-based messaging make it possible to check in between sessions, send brief updates, and get short coaching-style support when people need it during a busy day.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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