About Hiedi
Hiedi Konsol is a licensed clinical social worker with 18 years of experience helping people handle stress and anxiety. She works with adults who feel stuck by grief, low self-esteem, depression, life transitions, addiction, trauma, and related concerns. Hiedi focuses on practical steps people can take right away to feel steadier and more capable.
In sessions she treats clients as the expert in their own lives and builds on existing strengths.
Background and approach
Conversations are straightforward and goal oriented. Hiedi listens for what matters most and helps people try new ways of coping that fit their daily routines. Her background includes long experience in mental health and substance use work along with executive and professional coaching.
That mix gives her a practical lens for career stress, motivation, and confidence issues as well as clinical concerns like trauma and mood changes. People can expect clear invitations to try manageable behavioral changes, check progress, and adjust as needed. Hiedi also supports those facing medical or caregiving strain, chronic illness, or the grief that follows major loss.
Sessions are offered in English and she practices from Indiana. She accepts international clients and uses several online formats to make therapy accessible. The focus is on helping people build tools they can use between sessions to handle anxiety and life’s challenges.
Approaches that fit online work and everyday life
Hiedi often draws on evidence-based techniques that help people change unhelpful habits and manage strong emotions. One common approach focuses on building concrete coping skills such as relaxation, activity planning, and thought work to reduce anxiety and lift mood. These tools are useful for stress, worry, and depressive symptoms.Another useful approach concentrates on improving problem-solving and decision-making. This helps people facing life transitions, career stress, relationship strain, or caregiving burdens find clearer next steps and regain confidence. Both approaches emphasize practice between sessions so progress can be seen in daily life.
Finding the right approach is a collaborative process. Hiedi will talk with clients about goals and preferences, try techniques, and adjust based on what helps most. The aim is to pick methods that match the person’s needs and fit their routine.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls give a face-to-face feel for in-depth work, phone sessions can be a simpler option when bandwidth is limited, and live chat or text messaging lets people check in more frequently or use shorter sessions during a busy day. These formats make it easier to keep therapy consistent and to apply new skills in real time.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 18 years
- Licensed
- Indiana
- Languages
- English
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