About Hiba
Hiba Khan is a licensed clinical social worker who focuses on helping people manage anxiety and related concerns. She offers a calm, nonjudgmental presence and aims to make therapy straightforward and practical for everyday life. Her practice centers on trauma, substance use, grief, and stress alongside anxiety and mood struggles.
She works with people navigating cultural identity concerns, attachment and abandonment wounds, and complicated reactions after loss or crisis. Hiba also addresses obsessive thoughts, panic symptoms, and patterns like codependency and compulsive behaviors.
Background and approach
Hiba draws on a mix of evidence-based techniques and trauma-informed care to tailor each session. She uses mindfulness strategies, cognitive approaches that look at thoughts and behaviors, and parts-oriented work to help people understand their inner experience. The goal is to build skills that are useful between sessions as well as during them.
She offers sessions in English, Hindi, and Urdu and practices from Texas. Her background includes work with people affected by domestic violence, substance misuse, and post-traumatic stress. Hiba has four years of clinical experience as an LCSW in Texas.
In sessions she prefers a collaborative approach. She helps people set clear goals, tries small experiments between meetings, and tracks progress over time. That practical focus aims to reduce overwhelm and increase coping for everyday moments.
How evidence-based approaches translate to online care
Hiba integrates mindfulness practices to help calm the body and reduce stress. Mindfulness exercises focus on breathing, grounding, and noticing thoughts without judgment, which can help with panic, anxiety, and stress responses.She also uses cognitive techniques that look at how thoughts influence feelings and behavior. These strategies teach practical tools for spotting unhelpful thoughts, testing them, and trying different behaviors to change distressing cycles associated with depression, anxiety, or compulsive patterns.
Finding the right approach is a shared task. She will collaborate with each person to pick methods that match their goals, needs, and comfort. Together they adjust techniques as progress is tracked over time so therapy stays useful and relevant.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video allows face-to-face interaction for deeper conversation, phone calls can be easier when bandwidth is limited, and text or chat work well for quick check-ins or frequent support. This range makes it easier to fit therapy into busy schedules and to use formats that suit different tasks and moments.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Body image
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Grief
- Guilt and shame
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English, Hindi, Urdu
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