About Hiba
Hiba Choksy is a counsellor who supports people dealing with stress, anxiety, parenting worries, low self-esteem, and major life changes. She also helps those facing ADHD and bipolar challenges. Hiba works in a warm, respectful way and encourages people to take the small steps that feel manageable to them.
She uses a client-centred approach, so sessions focus on the individual's priorities and strengths. Conversations are guided by what the person brings, rather than a fixed plan.
Background and approach
Hiba aims to make each session feel steady and predictable while also leaving room for whatever comes up. Her background includes four years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. That membership signals a commitment to professional standards in the United Kingdom.
In practice she listens carefully, reflects what she hears, and asks questions that help people notice patterns and choices. She supports people to build coping strategies and clearer thinking about next steps. Hiba is mindful of cultural values and how past family experiences can shape current reactions.
Sessions are available through a subscription model that can be cancelled at any time. People start by completing a short matching questionnaire and then schedule sessions according to the therapist's availability. This process helps match practical needs with personal fit.
How client-centred work fits with online therapy
Client-Centred Therapy focuses on the person's own goals, values and pace. In practice this means the counsellor listens without judgement, reflects what she hears, and helps the person make sense of their feelings. This approach can be helpful for anxiety, self-esteem issues and coping with life changes because it builds on the person’s strengths and choices.Finding the right way of working is part of the process. Hiba will work together with the person to try different approaches and adapt the sessions to what helps most. Decisions about goals, the pace of change and practical steps are made collaboratively throughout therapy.
Online sessions are offered by video calls, phone, live chat and text-based messaging. Video calls are good when visual contact helps the conversation. Phone sessions can be useful for a shorter check-in or when bandwidth is limited. Live chat and text messaging suit people who prefer writing to speaking or need brief, flexible contact. These options make it easier to fit therapy around work, family life and daily routines while keeping the focus on meaningful progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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