About Hemlata
Hemlata Mistry is a counsellor based in the United Kingdom who focuses on helping people manage stress and anxiety. She has three years of hands-on experience and works with people facing grief, anger, low self-esteem and motivation struggles. Her approach is practical and straightforward, aimed at making small changes that add up over time.
She offers a calm, respectful presence in sessions and listens without judgement. Conversations are shaped around each person's needs, with goals agreed together.
Background and approach
Hemlata tailors how she talks and the steps she suggests so they fit everyday life. Trauma-Focused Therapy is central to her work when past hurts affect daily functioning. She uses this approach to help people understand how trauma shows up now and to develop safer ways of coping.
Sessions look at patterns that keep someone stuck and build new ways to respond. Hemlata also supports people dealing with addictions, eating and food-related issues, career stress, compassion fatigue and the emotional impact of illness or end-of-life concerns. She pays attention to attachment and abandonment wounds, shame, guilt and feelings of emptiness that can follow difficult experiences.
Sessions are offered in English and are available through video calls, phone sessions, live chat or text-based messaging. Hemlata explains the process clearly, helps set realistic steps, and works at a pace clients find manageable.
Trauma-informed approaches and online sessions
Trauma-Focused Therapy helps people look at how past hurt affects their feelings and behaviour today. It often involves gentle, structured conversations that identify unhelpful patterns and build safer ways of coping. This approach can be useful for anxiety, anger, grief and the after-effects of abuse or loss.Hemlata uses a collaborative process to find the right way forward. She will ask about current needs, goals and what feels manageable, and then suggest approaches that match those priorities. Working together means adjusting pace, tools and session style as progress is made.
Online sessions are offered by video calls, phone, live chat and text-based messaging to give practical flexibility. Video suits deeper conversation when seeing facial cues helps, phone can work when bandwidth is limited, and chat or messaging can be a shorter way to check in between sessions. These options make it easier to fit therapy around work, family commitments or travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Cancer
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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