About Heather
Heather White-McClane is a licensed professional counselor with 30 years of experience in Georgia. She focuses on helping people manage stress and anxiety, build self-esteem, and find healthier ways to cope with addiction and depression. Her approach is calm and straightforward, aimed at making therapy feel manageable for someone juggling busy days and worries.
She draws from client-centered therapy to create a supportive space where people can speak openly. Cognitive behavioral techniques are used to notice unhelpful thoughts and try small experiments to change reactions.
Background and approach
Dialectical behavior strategies add tools for managing intense emotions and improving day-to-day functioning. Sessions often include practical skill-building. That can mean practicing breathing and mindfulness exercises, learning steps to break a harmful pattern, or rehearsing new ways to communicate.
Heather uses motivational interviewing to help people find their own reasons to change and to keep moving forward. Her work covers a broad range of concerns beyond anxiety, including anger, self-worth, relationship communication, and issues tied to addiction. She also supports people dealing with abandonment, codependency, guilt, and major life transitions such as divorce or aging.
Heather keeps things collaborative and paced to each person’s needs. She helps set clear goals and reviews progress so adjustments can be made as therapy continues. The focus is on small, steady changes that add up to better day-to-day coping.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and responding to each person without judgment. In online sessions this means the therapist prioritizes what matters to the client and follows their pace, helping them name goals and concerns.Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. Online CBT often uses short exercises and worksheets to spot unhelpful thought patterns and try new behaviors between sessions, which can reduce anxiety and improve mood.
Dialectical behavior therapy, DBT, teaches concrete skills for emotion regulation, distress tolerance, and better communication. These skills work well in remote formats because clients can practice grounding, breathing, and step-by-step coping tools during or after a session.
Choosing the right approach is a joint process. The therapist will discuss goals, try methods that fit the person’s needs, and adjust based on what helps most. Clients are invited to give feedback so the plan stays practical and relevant.
Online sessions offer flexibility. Video calls let people use visual cues and screen-sharing for worksheets. Phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging provide brief check-ins, longer message exchanges, or a way to keep momentum between longer appointments. These options make it simpler to fit therapy into workdays and family routines while still practicing the skills discussed in sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- Aging and geriatric issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Georgia
- Languages
- English
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