About Hannah
Hannah Rogers is a licensed clinician in Maryland with five years of professional experience. She works with people dealing with stress, anxiety, depression, self-esteem struggles, and relationship concerns. Hannah brings a respectful and compassionate presence to sessions and focuses on practical steps people can use right away.
Her approach is collaborative and person-centered. She listens first, then tailors conversations and plans to each person's needs. That can mean short-term problem solving or longer work on patterns that cause repeated stress.
Background and approach
Hannah uses a mix of strategies drawn from acceptance and commitment ideas, cognitive behavioral techniques, mindfulness, and solution-focused methods. She teaches simple skills for noticing thoughts and making small changes in behavior. Those tools are aimed at easing daily worry, improving sleep, and building more confidence.
She also supports people facing trauma, sexual assault, and intimacy-related concerns, along with issues tied to gender and LGBT experiences. Additional focuses include ADHD, chronic pain or illness, and challenges around body image and sexual expression. Hannah adapts her style to match what a person says they want to work on.
Sessions are intended to be practical and grounded. Conversations are straightforward, with steps to try between meetings. The goal is to help people feel more able to handle stressors and make the changes they want in life.
How Hannah’s Approaches Work Online
Hannah commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them, then choosing actions that match personal values. This can be useful for people struggling with anxiety, avoidance, or life changes. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and practice different ways of thinking and behaving to reduce worry and improve sleep.Finding the right approach is something Hannah treats as a team effort. She will talk with each person about goals and preferences, try techniques together, and adjust the plan based on what helps. That makes it easier to combine approaches or focus on one method if it fits better.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video sessions let people work face to face when needed; phone sessions can be simpler when bandwidth is limited or when someone needs a quick check-in. Live chat and text messaging are useful for brief check-ins, skill practice, and ongoing support between longer sessions. These options help people fit therapy into work, family life, or busy schedules.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Gender dysphoria
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Maryland
- Languages
- English
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