About Hannah
Dr. Hannah Karolewicz is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in Florida. She works with people who are facing stress, anxiety, depression, ADHD, addiction, and related concerns.
She speaks English and Spanish and draws on ten years of experience to guide practical steps forward. Her approach is warm and collaborative. Sessions focus on clear goals and real strategies rather than vague platitudes.
She listens first, then helps people notice unhelpful thinking patterns and small changes that make daily life easier.
Background and approach
Dr. Karolewicz often uses techniques from cognitive behavioral therapy to spot and shift thoughts that feed anxiety and low mood. She also incorporates client-centered ideas to keep sessions focused on each person’s priorities.
Mindfulness and motivational interviewing tools are used when they fit the client's goals. She has worked with a wide range of concerns including sleeping problems, self-esteem issues, relationship strain, parenting stress, career decisions, and coping with major life changes. Her practice also addresses more specific areas like abandonment, attachment issues, autism and Asperger syndrome, and substance use concerns.
Sessions can take place via video calls, phone, live chat, or text messaging. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule according to therapist availability.
Dr. Karolewicz aims to meet people where they are and help them build useful skills. She emphasizes steady progress and practical tools for everyday life.
Therapeutic approaches and online options
Client-centered therapy focuses on the client's own goals and experiences. The therapist listens closely and follows what matters most to the person, helping them find their own solutions and build confidence in their choices.Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions. It teaches clear techniques to change unhelpful thinking and small behaviors that keep anxiety or low mood in place, which can help with stress, sleeping problems, and self-esteem concerns.
Mindfulness therapy brings simple exercises to help people notice their thoughts and bodily reactions without judgment. These practices can reduce reactivity and create space to choose different responses to stress and triggers.
Finding the right approach is part of the work together. The therapist will discuss options, try techniques in session, and adjust methods based on the client's goals, preferences, and what proves most helpful. This collaborative process helps shape a plan that fits each person's life.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can fit into short breaks. Live chat and text messaging are useful for quick check-ins, ongoing support, or when writing feels easier than speaking. These formats make it simpler to fit therapy into a busy schedule and to keep steady progress between appointments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida, Arizona, California
- Languages
- English, Spanish
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