About Hannah
Hannah Ilori is a counsellor who supports people facing anxiety, depression and relationship problems. She also helps with trauma and abuse, eating concerns, grief, addiction and stress. Hannah works in a warm, non-judgemental way so people can talk openly and be heard.
Hannah practises from a person-centred perspective, which means she focuses on building a caring and respectful relationship first. She believes that feeling genuinely listened to makes it easier to start changing things.
Background and approach
Sessions are tailored to each person rather than following a fixed script. She draws on a range of approaches to suit different needs. Cognitive Behavioural Therapy is used when practical steps and thought patterns are getting in the way.
Attachment-based ideas help when early relationship patterns affect present-day connections. Hannah has four years of professional experience and works with people from varied cultural and religious backgrounds. Her BACP registration is noted as her professional credential.
She offers conversations that recognise each person as an individual with their own history. People meet Hannah to work through specific issues like parenting strain, career stress or sleep problems. She also supports those facing longer-term patterns such as codependency, body image concerns or avoidant tendencies.
The focus is on clear, collaborative planning and steady progress. Hannah encourages small, manageable steps and practical skills alongside reflective conversation. She aims to help people feel more confident in daily life and better able to cope with change and setbacks.
How therapeutic approaches work online
Hannah blends person-centred care with practical therapies to support change. Attachment-based work looks at how early relationship patterns affect current bonds and helps people notice and change repeating dynamics. Cognitive Behavioural Therapy focuses on identifying unhelpful thoughts and trying different behaviours to reduce anxiety and improve mood.Finding the right way to work is part of the process. Hannah will discuss your needs and preferences and suggest the most suitable approaches. This is a collaborative decision so the plan can be adjusted as you try things and discover what helps most.
Online therapy offers several practical benefits. Video calls let you read facial expressions and body language while keeping sessions convenient. Phone sessions use less bandwidth and can be a simpler option for short check-ins. Live chat and text-based messaging suit people who prefer typed conversation or want flexible, ongoing support between longer sessions. These options make it easier to fit therapy around work, family life and different time zones and are commonly used by registered or accredited professionals across the UK and beyond.
Questions people ask
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What this therapist works with
Most often
- Trauma and abuse
- Eating disorders
- Anger management
Also listed
- Addictions
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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