About Hannah
Hannah Callis is a licensed professional counselor (LPC) based in Texas who focuses on helping people manage stress and anxiety. She draws on practical talk therapy techniques to make the first steps feel simpler and more manageable. Hannah keeps sessions direct and relatable for people who are worried or overwhelmed.
Hannah has four years as an LPC and eight years working in mental health settings overall. Her background includes work in a residential facility, school districts, and independent practice.
Background and approach
That variety gives her experience with a wide range of day-to-day challenges. In sessions she emphasizes that the client knows their story best. She uses that perspective to build on existing strengths.
Hannah works to create clear goals and small, doable steps toward change. She regularly supports people coping with trauma and abuse, grief and loss, and parenting stress. She also helps with relationship and communication problems, chronic illness and pain, and issues like codependency or attachment concerns.
Hannah uses several approaches to fit different needs, including client-centered work, cognitive behavioral strategies, mindfulness practices, motivational interviewing, and psychodynamic ideas. She discusses options with each person so they understand how the methods connect to their goals. Her style is practical and collaborative.
Hannah aims to help people feel more able to handle tough moments and make steady progress toward a more manageable daily life.
How Hannah’s Approaches Work Online
Client-centered therapy focuses on the person and their priorities. It involves open listening and reflecting back what matters most to the client so sessions feel guided by the client's own goals. This approach helps people who need support clarifying what they want to change.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses simple exercises and practical strategies to reduce anxiety and shift patterns that keep someone stuck. Mindfulness therapy adds short attention practices to reduce reactivity and increase calm in stressful moments.
Finding the right approach is part of the work together. Hannah will talk with each person about their goals and try methods that fit their needs and preferences. Decisions about techniques are made collaboratively and can change as progress is made.
Online formats offer flexibility for people with busy lives. Video calls work well for a fuller, face-to-face style of session. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for ongoing support between sessions or when writing feels easier than speaking.
These options make it simpler to schedule regular sessions and keep momentum toward the goals people set in therapy.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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