About Hadija
Hadija Muniko is a counsellor working in the United Kingdom with seven years of professional experience. She holds NCPS as a credential and supports people dealing with anxiety among other concerns. Hadija aims to provide a calm setting where someone can speak honestly about what is worrying them.
She writes that taking the first step takes courage, and she offers steady support through the early stages of change. Her background includes work across a wide range of emotional and behavioural issues.
Background and approach
She has helped people with relationship and intimacy problems, childhood trauma and abuse, anger and mood difficulties, depression and grief. She also works with eating and sleeping problems, addictive behaviours, ADHD and coping with life changes. Hadija uses an integrative approach and draws on several therapies.
She leans on attachment-based ideas to look at patterns in close relationships. She uses client-centred listening to make space for what matters to each person. Cognitive behavioural tools are used when practical steps and new thinking patterns are helpful.
Her sessions are described as non-judgemental and focused on helping people feel understood. Hadija combines listening with hands-on strategies that people can try between meetings. She also adapts approaches depending on the problem and the person’s goals.
Hadija offers sessions in English and accepts international clients. Therapy is available through video calls, phone sessions, live chat or text-based messaging. To begin, people complete a short matching questionnaire and then arrange sessions that suit them.
How Hadija’s approaches translate to online therapy
Attachment-based work looks at how early patterns affect current relationships and feelings. In short sessions this helps people notice recurring ways they relate to others and try different responses to reduce anxiety and conflict.Client-centred therapy is about being heard. The therapist listens closely and follows what the person brings, which can help with depression, self-esteem and emotional recovery after loss.
Cognitive behavioural therapy, or CBT, focuses on practical skills and small experiments. It is useful for anxiety, stress and unhelpful thoughts by teaching techniques to change thinking and behaviour day to day.
Finding the right blend of approaches is part of the work. Hadija will talk through goals and preferences and together decide which methods to try first. The plan can change as progress is made and new needs appear.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different lives. Video calls let people use visual cues, phone sessions work well when bandwidth is limited, and chat or messaging can fit short check-ins or busy schedules. These options make it easier to keep therapy going around work, school and family commitments.
Questions people ask
What kinds of problems does Hadija work with?
What is her therapy style like?
How much clinical experience does she have?
What credential does she hold and where is she based?
Can I work with her if I live outside the UK?
Which session formats are available?
How much does therapy with her cost?
What should I do to begin working with her?
What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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