About Gloria
Gloria Gonzalez, LPC, helps people who are dealing with stress, anxiety, depression, grief, addiction, and relationship concerns. She focuses on practical steps that can reduce daily distress and improve coping. Gloria speaks English and Spanish and aims to make therapy feel straightforward and approachable.
She builds each plan around a person's strengths and values. Sessions focus on learning tools to manage emotions, communication, and behavior. Gloria prefers clear goals and simple strategies people can use between sessions.
Background and approach
Her practice draws on client-centered methods to keep conversations focused on each person's experience. Cognitive Behavioral Therapy is used to identify and change unhelpful thought and behavior patterns. Dialectical Behavior Therapy skills are introduced when emotion regulation and distress tolerance are needed.
Gloria has five years of experience as a Licensed Professional Counselor in Texas. That experience includes helping people cope with life changes, grief, and complex stressors. She also addresses issues such as body image, attachment concerns, codependency, and parenting stress.
Sessions are offered through video, phone, live chat, and text-based messaging to fit different schedules. The therapy process begins with a short matching questionnaire and scheduling that works with the client. Gloria frames therapy as a collaborative process toward clearer goals and calmer days.
Therapeutic approaches for online care
Gloria uses Client-Centered Therapy to keep the focus on each person's experience and priorities. This approach means conversations are guided by what matters most to the client and therapists listen closely to shape goals and next steps.Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thoughts and behaviors and to practice new ways of responding. CBT is often helpful for anxiety, depression, and stress that comes from daily thinking patterns.
Dialectical Behavior Therapy, DBT, supplies concrete skills for managing intense emotions and handling crises more safely. DBT tools include techniques for regulating feelings, tolerating distress, and improving interpersonal effectiveness.
Choosing an approach is a collaborative process. The therapist will discuss options, try methods out in sessions, and adjust based on what a client finds useful. Goals, preferences, and pace guide which tools are kept or changed during care.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when visual cues help. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat and text-based messaging support shorter check-ins, quick skill practice, or ongoing reminders between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English, Spanish
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