About Glendalee
Glendalee Muñiz is a licensed clinical social worker who focuses on practical ways to reduce anxiety and stress. She uses clear, down-to-earth conversation to help people feel steadier. Her approach centers on each person's strengths and real-life needs.
She aims to make the first steps easier for people who feel stuck or overwhelmed. Sessions start by identifying what matters most and what gets in the way. Glendalee then builds small, doable steps that fit a person's daily life.
Background and approach
Her work draws on cognitive behavioral ideas to shift unhelpful thinking and on mindfulness to help people notice their reactions without harsh judgment. She also uses Acceptance and Commitment ideas to help people act in line with their values, even when feelings are strong. Solution-focused strategies are used for quicker, goal-oriented change.
With six years of experience as an LCSW in New York, she has helped people with anxiety, depression, anger, sleep problems, grief, and caregiving stress. She also supports those navigating relationship strain, parenting challenges, career concerns, and life transitions. Glendalee keeps sessions collaborative.
She listens, asks practical questions, and offers tools people can try between meetings. The work is paced to the person's comfort and aims to build skills that last.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters to them and take small steps toward those values even when anxiety or difficult feelings are present. Cognitive Behavioral Therapy, CBT, centers on identifying and changing unhelpful thinking patterns and behaviors so daily life feels more manageable. Both approaches are practical and suit issues like anxiety, stress, sleep problems, and coping with life changes.Choosing a therapeutic approach is a collaborative process. The therapist will listen to the person's goals, try different techniques, and adjust the plan as needed. Together they decide which mix of ACT, CBT, mindfulness, and solution-focused ideas fits best for the situation.
Online therapy makes these approaches flexible and easier to fit into a busy life. Video calls allow face-to-face conversation for skills practice and guided exercises. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send updates, try brief coaching, or get support between sessions. These options help people access consistent care from wherever they are in New York and match the format to what feels most usable.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York
- Languages
- English
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