About Gabriele
Gabriele Cash is a licensed marriage and family therapist who focuses on helping people manage anxiety and stress. She brings 15 years of experience and a steady, calm presence to sessions. Her style is direct and compassionate, aimed at helping someone find practical steps forward.
She uses tools from cognitive behavioral therapy to spot thought patterns that keep anxiety alive. Mindfulness techniques are taught in simple ways so clients can practice during a busy day.
Background and approach
Narrative work helps people reframe painful stories about themselves. Gabriele adapts sessions to what each person needs. Sometimes the work is skill building for coping with panic or worry.
Other times it is digging into relationship or family-of-origin issues that feed low self-esteem or chronic stress. She also supports people facing major life changes like career shifts, fertility concerns, caregiver stress, and midlife transitions. Addictions, compassion fatigue, and bipolar concerns are listed among her focus areas and are approached with practical strategies and steady pacing.
Gabriele holds a Florida licensed marriage and family therapist credential - FL LMFT - and also has an ID LMFT. She provides services from Florida and conducts sessions in English. Sessions are offered by video, phone, live chat, or text messaging to fit different schedules and needs.
Therapeutic approaches for online care
Gabriele commonly draws on cognitive behavioral therapy and mindfulness therapy in online work. CBT focuses on identifying unhelpful thoughts and testing them with real-life experiments, which can reduce worry and avoidant behavior. Mindfulness therapy teaches simple awareness exercises that help people notice stress and choose a different response rather than reacting automatically.She also uses narrative therapy to help people rewrite the stories they tell about themselves, which can be useful for issues like low self-worth, family of origin problems, or recovery from past hurts. Each approach targets concrete changes - thought patterns, daily habits, or personal narratives - so the work feels tangible.
Finding the right approach is part of the therapeutic process. The therapist and client will look at symptoms, goals, and preferences together and adjust methods over time. Work is collaborative and paced to what feels manageable for the individual.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for in-depth work, phone calls can be easier when bandwidth is limited, live chat fits quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and keep continuity when schedules change.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida, Idaho
- Languages
- English
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