About Felipe
Felipe Sepulveda is a licensed clinical social worker with twelve years of experience helping adults manage stress and anxiety. He focuses on practical steps that make daily life feel more manageable. Felipe aims to help people feel steadier and more capable when pressures mount.
He commonly supports people dealing with depression, sleep problems, and overwhelm from work or parenting. He also addresses addictions, grief, trauma and the emotional side of financial stress.
Background and approach
Felipe pays attention to how family background, caregiving demands, and chronic illness affect mental health. His style is direct and collaborative. Sessions mix clear skills practice with space to talk through what matters most.
He uses tools from cognitive behavioral therapy and mindfulness to build coping habits that stick. Felipe often helps people who feel they must hold everything together. He works to reduce burnout, strengthen communication, and increase emotional resilience.
Many clients leave with a plan they can try between sessions. He can also support concerns such as self-esteem, anger, career stress, first responder issues, and body image. Felipe incorporates an understanding of how money and stability shape emotions, without offering financial advice.
He practices in New York and provides services in English. People interested in starting can expect a straightforward, goal-focused approach that emphasizes real-world changes. Sessions combine practical skill building with a respectful, nonjudgmental conversation about life’s challenges.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking action toward them even when difficult thoughts or feelings appear. It can help with anxiety, stress, and feelings of emptiness by shifting attention toward meaningful goals. Cognitive Behavioral Therapy (CBT) breaks unhelpful thinking and behavior patterns into clear steps you can practice. It is useful for anxiety, depression, sleep problems, and managing daily stress.Choosing a method is part of the work. Felipe will collaborate with each person to figure out which approaches match their goals and preferences. That decision is revisited as progress is made so the plan stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people fit therapy into busy lives. Video calls allow face-to-face conversation and behavioral work. Phone sessions can be simpler when bandwidth is limited or when a shorter check-in suits the schedule. Text-based options and live chat are useful for ongoing support, brief skill reminders, and when typing feels easier than speaking.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- New York
- Languages
- English
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