About Farrah
Farrah M Hunt is a Licensed Professional Counselor (LPC) based in Texas who helps people cope with stress, anxiety, trauma and abuse, depression, and struggles with self-esteem. She also supports those facing relationship or family concerns, grief, sleep problems, anger, career shifts, addiction, and compassion fatigue. Her approach is practical and person-focused.
She aims to make the first step into therapy feel manageable and respectful. With ten years of clinical experience, she has worked in emergency room settings and on high-acuity psychiatric units.
Background and approach
That background means she is familiar with crisis triage and coordinating care with higher levels of treatment when needed. She has also led and contributed to group sessions alongside one-on-one work. Her style centers on tailoring sessions to the individual.
She draws from client-centered methods to build a trusting relationship. She also uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help people change unhelpful thoughts and learn coping skills. Sessions are collaborative and focused on clear goals.
Practical tools, skill practice, and reflection are common parts of the work. She encourages small, steady steps and checks in about what is or isn’t working. Clients can expect a straightforward, calm presence that prioritizes listening first.
The aim is to help people feel more able to manage day-to-day stressors and move toward the life changes they want to make.
Online approaches that focus on skills and connection
Farrah draws on client-centered work to create a trustworthy, listening-based foundation. This approach focuses on understanding each person’s perspective and meeting them where they are, which can help people feel heard and respected as they set goals.She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and behaviors. CBT provides concrete exercises and practice to reduce anxiety, manage mood, and improve sleep. Dialectical Behavior Therapy (DBT) skills may be used to build emotional regulation, distress tolerance, and better interpersonal effectiveness for people who struggle with intense emotions.
Choosing the right approach is a collaborative process. The therapist will work with each person to discuss goals, try approaches, and adjust methods based on what helps most. That flexibility means the plan can change as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues during deeper work, phone sessions can be a simpler check-in that uses less bandwidth, live chat works for brief conversations, and messaging supports ongoing reflection between meetings. These formats offer flexibility for scheduling, shorter or longer check-ins, and ways to keep momentum even when life is busy.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sleeping disorders
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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