About Farhat
Farhat Hasan is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical, person-centered care. She draws on 17 years of counseling experience to help people manage stress, anxiety, depression, addiction concerns, and relationship struggles. Sessions are available in English and Bengali and can be scheduled online or by phone.
Hasan uses a client-centered stance to understand each person’s background and values. She listens, validates feelings, and helps people set small, achievable steps to feel better.
Background and approach
When useful, she offers guidance and gentle challenges to promote growth. She also integrates cognitive behavioral ideas to help people notice unhelpful thoughts and try new behaviors. Attachment-based and emotionally-focused perspectives guide work on relationship patterns and intimacy concerns.
These approaches are used together to fit the person in front of her rather than follow a fixed script. Her experience includes work in schools, hospitals, residential rehabilitation centers, inpatient and outpatient settings, and group homes. That variety has shaped a practical style that aims for clear progress over time.
Hasan helps people track change and adjust plans when needed. People often come with life transitions, parenting challenges, sleep or eating difficulties, grief, trauma, or career stress. Hasan supports those coping with ADHD symptoms, anger, and communication problems, and she also works with aging and geriatric issues and first responder concerns.
She accepts international clients and uses a subscription model for sessions that can be canceled at any time.
Approach-driven online counseling for anxiety and relationships
Farhat blends client-centered work with cognitive behavioral and attachment-based ideas to address everyday struggles. Client-centered therapy focuses on understanding each person without judgment and helping them identify strengths and goals. Cognitive behavioral work helps people spot and test unhelpful thoughts and practice new behaviors to reduce anxiety and improve mood. Attachment-based ideas look at recurring patterns in relationships and help people change how they connect with others.Choosing the right approach is a collaborative process. The therapist and client talk about goals, try methods that fit the client’s preferences, and adjust the plan as needed. This makes it easier to focus on what actually helps, whether the priority is managing worry, improving intimacy, or coping with life changes.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video is useful for full conversations and nonverbal cues. Phone sessions can fit into a work break or be easier when bandwidth is limited. Chat and text options allow shorter check-ins and written reflections between longer sessions. These options make it simpler to keep therapy consistent amid a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Depression
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Texas
- Languages
- English, Bengali
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