About Fabiola
Fabiola Reynolds is a counsellor who uses compassionate, person-centred work to help people manage stress and anxiety. She practises in the United Kingdom and speaks English and Spanish. She holds BACP accreditation and brings three years of professional experience to her practice.
Fabiola aims to create a respectful and sensitive space. She listens and adapts conversations to each person. She focuses on practical steps clients can try between sessions to ease day-to-day pressure and boost confidence.
Background and approach
Her background includes work with anxiety, depression, relationship concerns, grief, trauma and abuse, and issues related to identity and the LGBT community. She also addresses parenting stresses, addiction-related struggles, anger, and intimacy difficulties. Fabiola offers support for a broad range of additional concerns such as attachment and communication issues, codependency, and separation or divorce.
In sessions she draws on Acceptance and Commitment Therapy to help people notice thoughts and choose values-led actions. Attachment-Based Therapy informs how she looks at relationship patterns and how early bonds affect current struggles. Client-Centred Therapy guides her overall stance, keeping the client’s perspective central and pacing work to individual needs.
Fabiola asks people to complete a short matching questionnaire to begin. She then works with each person to set realistic goals and plans that fit their life. Her approach is steady and practical, aimed at helping people find clearer ways forward.
How therapeutic approaches work online
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and make choices based on what matters to them. Online sessions can use ACT exercises to clarify values and practise small actions that reduce anxiety in daily life.Attachment-Based Therapy looks at how early relationship experiences shape current patterns. In remote sessions this approach can help a person name those patterns and try new ways of relating in present relationships.
Client-Centred Therapy keeps the client’s perspective at the heart of the work. The therapist listens carefully and follows the person’s pace, offering reflection and support rather than directing the process.
Finding the right approach is a shared process. The therapist will discuss which methods suit the person’s needs, goals and preferences and adapt the plan over time. This collaborative stance helps people try approaches and see what feels most helpful.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when seeing expressions matters. Phone sessions can be quicker to join and use less bandwidth. Live chat or text-based messaging suits brief check-ins or people who prefer writing to speaking. These options make it easier to fit work around busy schedules and to continue care from different locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Spanish
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