About Eva
Eva White is a Licensed Professional Counselor (LPC) in Texas with 18 years of clinical experience. She focuses on stress, anxiety, relationship and family concerns, and parenting challenges. She also helps people dealing with grief, trauma and abuse, and career or life transitions.
Her practice centers on listening first. She aims to make people feel seen and respected. Conversations and plans are shaped around each person's real life and priorities, not a one-size-fits-all script.
Background and approach
Eva uses straightforward strategies that fit daily life. She draws on cognitive behavioral techniques, mindfulness, and solution-focused steps to help people manage worry, shift unhelpful thoughts, and try new behaviors. Trauma-focused tools are used when past harm affects current functioning.
Sessions move at the client’s pace. Eva works collaboratively to set goals, track small changes, and adapt methods as progress unfolds. She also offers coaching-style support for practical decisions like parenting or career moves.
Her background includes nearly two decades of work in Texas mental health settings. That experience informs practical problem-solving and a calm, steady approach when situations feel overwhelming. The result is an approachable, problem-solving style that aims to restore balance and clearer thinking.
People meet with her by video call, phone, live chat, or text-based messaging. Conversations are intended to be useful and manageable between life's demands, so strategies can be practiced and adjusted over time.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and responding to what matters most to a person. In online sessions this looks like the therapist reflecting concerns and helping the client decide next steps that fit their life.Cognitive Behavioral Therapy, or CBT, helps people notice thoughts and behaviors that increase worry and then try specific changes. Online CBT can include short exercises between sessions and practical homework that fits a daily routine.
Mindfulness Therapy teaches simple skills to reduce reactivity and bring attention to the present moment. These practices can be guided in a video call and practiced with brief audio or text prompts between meetings.
Eva will work collaboratively to find the best mix of approaches. She asks about goals, preferences, and what has or hasn’t helped before. Together they try methods, track progress, and shift course if something isn’t working.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and exercises. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and messaging let people share thoughts in writing and fit therapy into busy days. These options aim to make therapy more flexible and easier to use alongside work, parenting, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Aging and geriatric issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Texas
- Languages
- English
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