About Eva
Eva Chmelikova is a counsellor who draws on attachment-informed and client-centred ways of working to help people feeling overwhelmed by stress or anxiety. She welcomes open conversation and offers a calm, non-judgemental space where people can talk about loss, relationship pain, or big life changes.
She has four years of practice in the United Kingdom and uses familiar, practical tools rather than jargon. Sessions can include straightforward CBT techniques to manage worrying thoughts and behaviours, and reflective work to look at how past relationships shape present feelings.
Background and approach
Many people who come to Eva are coping with grief, relocation, separation or identity shifts. She also supports those struggling with low mood, parenting strain, career stress, compassion fatigue and issues linked to trauma and abuse. LGBT concerns and immigration-related stress are among the matters she addresses.
Her approach is collaborative and paced to each person. Eva listens for patterns such as attachment wounds, abandonment fears or communication problems, and then helps clients try different ways of responding. Practical exercises, mindfulness and creative tools are used when helpful.
Sessions are aimed at adults though her background includes past work with children and young people in other counselling settings. She encourages small steps and values steady progress over quick fixes. If someone feels anxious about starting, she will work through those feelings alongside them.
Practical therapeutic approaches for online sessions
Eva commonly uses attachment-based work and cognitive behavioural techniques to guide online sessions. Attachment-based therapy looks at how early relationship patterns shape current reactions and helps people notice and change repeating patterns. Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavioural changes to reduce anxiety and improve mood.Finding the right approach is part of the work. The therapist will talk with each person about their needs and preferences and choose or blend methods together. This way the plan matches goals, whether the priority is managing panic, repairing connection, or working through loss.
Online formats make therapy easier to fit into busy lives. Video calls let people use visual connection for deeper conversational work. Phone sessions can be a good fit when bandwidth is limited or for a simple check-in. Live chat and text messaging support shorter check-ins, written reflections and flexible scheduling. These options provide practical ways to keep therapy ongoing while balancing everyday commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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