About Erin
Erin Graham is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage anxiety, stress, and life transitions. She brings 13 years of experience in behavioral health to conversations that are direct, practical, and paced to each person’s needs. Erin uses straightforward strategies to address worry, low mood, and the pressure of everyday life.
Sessions tend to focus on skills you can practice between meetings, such as grounding, thought restructuring, and values-based choices.
Background and approach
She also supports people dealing with grief, trauma, and challenges at work or in relationships. Her background includes individual therapy, trauma and crisis response in both inpatient and outpatient settings, and work with youth residential programs. She has experience in foster care settings and with autism day programs that used applied behavior analysis.
That variety informs a flexible approach she brings to clients in Texas. In session Erin centers the person’s own goals and perspective. She blends Cognitive Behavioral Therapy, mindfulness practices, and motivational interviewing to build practical plans.
Meetings are collaborative and focused on steps a person can try between sessions. People who work with her can expect clear, manageable goals and a mix of skills practice and reflective conversation. Erin aims to help clients reduce overwhelming feelings and make choices that match their values.
She encourages people to take small, steady steps toward the life they want.
Approaches that fit real life and online care
Erin commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. CBT focuses on spotting and shifting unhelpful thoughts and behaviors to reduce anxiety and low mood. Acceptance and Commitment Therapy helps people clarify their values and take small committed actions, which can be useful for stress, grief, and life changes.Finding the right approach is part of therapy. Erin will work together with each person to decide which methods match their goals, needs, and daily routine. That collaboration means techniques can be adjusted over time as progress and preferences emerge.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care fit into busy lives. Video is helpful for in-depth conversations and skills practice. Phone sessions can work when bandwidth is low or when a shorter check-in is needed. Live chat and text messaging support brief check-ins, tracking progress, and reinforcing skills between meetings. These options help people connect consistently while balancing work, parenting, and other responsibilities.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas
- Languages
- English
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