About Erica
Erica Thompson is a licensed mental health counselor who helps people facing stress and anxiety. She focuses on straightforward support for depression, addiction concerns, self-esteem struggles, and life transitions. Her tone is practical and encouraging for someone taking a first step toward change.
Erica works from the view that each person knows their own story and strengths. She listens without rushing and uses that understanding to guide the work. Conversations are aimed at identifying small, doable steps that build confidence over time.
Background and approach
Her methods draw from several common approaches, including client-centered listening, cognitive behavioral techniques, and mindfulness practices. That mix allows her to tailor sessions to what a person needs right now, whether it is coping skills, shifting unhelpful thinking, or learning how to be more present.
With seven years of experience licensed in Florida, Erica blends practical tools with respect for each person's pace. She emphasizes motivation and real-world strategies rather than abstract theory. Sessions are intended to help people manage symptoms and make steady progress toward clearer goals.
Erica offers sessions in English and provides several online formats. The process starts with a short matching questionnaire and scheduling that fits the person's routine. She aims to make therapy approachable for people juggling busy lives.
How Erica’s Approaches Work Online
Erica commonly combines client-centered therapy with cognitive behavioral therapy to help people manage anxiety and stress. Client-centered therapy focuses on listening and understanding a person's experience so the therapist can reflect what matters most. Cognitive behavioral therapy targets unhelpful thinking and teaches concrete skills to change behavior and reduce distress.Finding the right approach is part of the work together. Erica partners with each person to choose methods that match their goals, preferences, and day-to-day needs. She checks in regularly and adjusts the focus as progress or obstacles appear.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and chat or messaging fits quick check-ins or people who prefer writing. These options make it easier to fit therapy around work, family, and other demands while keeping the focus on practical skills and steady progress.
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What this therapist works with
Most often
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexuality
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English
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