About Emily
Emily Evans is a licensed clinical social worker (LCSW) practicing in Indiana. She draws on five years of experience to help people manage anxiety, stress, depression, trauma, and related concerns. She meets clients with a calm, respectful presence and focuses on what each person brings to the work.
She believes people are the experts in their own stories and that strengths already present can support change. In sessions she listens first, then helps shape practical steps that fit daily life.
Background and approach
She encourages small, achievable goals so progress feels manageable. Emily uses a mix of approaches to match each person's needs. Cognitive Behavioral Therapy helps identify and shift unhelpful thoughts and behaviors.
Client-centered work keeps the conversation focused on the person's priorities and values. Mindfulness techniques teach simple ways to reduce reactivity and notice feelings without judgment. Her experience includes supporting people through grief, relationship strain, career concerns, and changes in life direction.
She also addresses issues like sleep and eating difficulties, panic attacks, ADHD, and mood disorders. Emily pays attention to how different problems interact and looks for clear, step-by-step strategies. Sessions are conversational and practical.
Emily helps clients set doable goals, try new skills between meetings, and reflect on what works. The aim is steady forward movement rather than quick fixes. If someone wants straightforward, empathetic support for anxiety and related struggles, Emily offers a steady, strengths-based approach.
Practical approaches you can use online
Emily blends several evidence-based methods into online care so sessions focus on useful skills you can try between meetings. Cognitive Behavioral Therapy (CBT) helps identify patterns of thought and behavior that feed anxiety and teaches concrete strategies to change them, which can reduce worry and improve daily functioning. Client-Centered Therapy keeps the work rooted in the person's priorities, offering space to talk through decisions and values while the therapist reflects and supports without directing. Mindfulness Therapy adds straightforward practices for noticing sensations, calming the body, and reducing reactivity to stressful thoughts.Finding the right mix of approaches is part of the therapeutic process. Emily will work collaboratively to figure out which methods match a person's goals and preferences. Together they set small goals, try different skills, and adjust the plan based on what helps most.
Online formats offer practical flexibility. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins, step-by-step coaching, or between-session guidance. These options make it easier to fit therapy into work, school, or caregiving routines while keeping the focus on steady, practical progress.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Co-morbidity
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Indiana
- Languages
- English
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