About Emily
Emily Campbell is a Licensed Professional Counselor (LPC) with seven years of clinical experience. She focuses on anxiety and related concerns and aims to create a calm space where people can talk through what’s happening and learn practical tools for daily life. Her approach is warm and interactive.
Sessions are shaped by what each person needs rather than a one-size-fits-all plan. Emily listens for how worries, relationships, and past events connect to current struggles and then helps people build skills to respond differently.
Background and approach
She draws on methods from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, attachment-based work, and client-centered therapy. That mix lets her address symptoms like persistent worry, low mood, anger, and difficulties with intimacy or body image. She also supports people coping with grief, addiction, and the aftermath of trauma.
Emily places emphasis on small, practical steps. That can mean short behavioral experiments, mindfulness practices, or learning new communication habits. Sessions aim to be straightforward and useful, with clear focus on what to try between meetings.
People who come for help with life changes, relationship tensions, or recurring anxiety can expect a respectful, nonjudgmental tone. Emily works in English and sees clients who live in Wisconsin. She uses a collaborative process to shape goals and next steps.
Approaches that translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful when anxiety or avoidance get in the way of daily life. Cognitive Behavioral Therapy (CBT) focuses on patterns of thinking and behavior. CBT breaks problems into manageable pieces and teaches skills like behavioral experiments and thought tracking to reduce anxiety and low mood. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people learn new ways to connect and set boundaries.Finding the right approach is part of the work. Emily tailors methods based on a person’s goals, symptoms, and preferences. She collaborates on goals and adjusts tools over time so sessions feel relevant and practical rather than theoretical.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and skill coaching. Phone sessions are helpful when bandwidth is limited or a check-in is needed without video. Live chat and text messaging can support shorter check-ins, practice between sessions, or flexible communication during busy days. These options make it easier to fit therapy into work, caregiving, or school schedules while keeping the focus on steady, usable progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Wisconsin
- Languages
- English
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